Chest Exercises using an Exercise Band
The chest exercises below can all to be performed using what are known as exercise bands, also called stretch tubes or resistance bands.
Every chest exercise for band below is presented using an animated 2-frames illustration that will help you grasp the motions involved, as well as textual hints regarding the differences between the various exercise variations as far as targeted muscles are concerned.
- Chest Press
- Chest Press - Close-Grip
- Chest Press - Wide-Grip
- Push Up
- Chest Fly
- Chest Fly - Incline
- Chest Fly - Decline
- Chest Fly - Lateral
- Pullover
- Pullover with Crunch
- Pullover with Twisting Crunch
- Pullover with Squat
- Pullover with Squat - Single Leg
