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Chest Exercises Directory

Use this page for links to all the chest exercises listed on this website.

Chest exercises proposed here are grouped by the equipment each requires: barbell, dumbbells, exercise ball, exercise band, gym equipment, bowflex, total gym.

Clicking on a chest exercise equipment category will take you to a page where every chest exercise using that equipment is listed, accompanied by animated illustrations and helpful tips and comments. and helpful tips and comments. Hovering over an individual chest exercise will bring up the illustrations and clicking on the link will take you to the specific chest exercise on its equipment page.

Chest Exercises using a Barbell

  1. Bench Press Bench Press
  2. Bench Press using Close Grip Bench Press using Close Grip
  3. Bench Press using Wide Grip Bench Press using Wide Grip
  4. Incline Bench Press Incline Bench Press
  5. Incline Bench Press using Wide Grip Incline Bench Press using Wide Grip
  6. Decline Bench Press Decline Bench Press
  7. Decline Bench Press using Wide Grip Decline Bench Press using Wide Grip
  8. Decline Bench Press to Neck Decline Bench Press to Neck
  9. Bent-Arm Barbell Pullover Bent-Arm Barbell Pullover
  10. Straight-Arm Barbell Pullover Straight-Arm Barbell Pullover
  11. Straight-Arm Barbell Pullover Across Bench Straight-Arm Barbell Pullover Across Bench

Chest Exercises using Dumbbells

  1. Dumbbell Press Dumbbell Press
  2. Dumbbell Press using Neutral Grip Dumbbell Press using Neutral Grip
  3. Incline Dumbbell Press Incline Dumbbell Press
  4. Incline Dumbbell Press using Neutral Grip Incline Dumbbell Press using Neutral Grip
  5. Decline Dumbbell Press Dumbbell Bench Press
  6. Lying Fly Lying Fly
  7. Incline Fly Incline Fly
  8. Straight-Arm Pullover Straight-Arm Pullover
  9. Bent-Arm Pullover Bent-Arm Pullover

Chest Exercises using an Exercise Ball

  1. Dumbbell Press on Ball Dumbbell Press on Ball
  2. Incline Dumbbell Press on Ball Incline Dumbbell Press on Ball
  3. Push Up on Ball Push Up on Ball
  4. Push Up (on Knees) on Ball Push Up (on Knees) on Ball
  5. Push Up (Feet Up) on Ball Push Up (Feet Up) on Ball
  6. Chest Fly on Ball Chest Fly on Ball
  7. One-at-a-Time Chest Fly on Ball One-at-a-Time Chest Fly on Ball
  8. Bear Hugs with Ball Bear Hugs with Ball

Chest Exercises using an Exercise Band

  1. Band Chest Press Band Chest Press
  2. Incline Band Chest Press Incline Band Chest Press
  3. Decline Band Chest Press Decline Band Chest Press
  4. Band Chest Fly Band Chest Fly
  5. Incline Band Chest Fly Incline Band Chest Fly
  6. Decline Band Chest Fly Decline Band Chest Fly

Chest Exercises using Gym Equipment

  1. Bench Press Bench Press
  2. Chest Press using Pronation Grip Chest Press using Pronation Grip
  3. Chest Press using Neutral Grip Chest Press using Neutral Grip
  4. Chest Fly Chest Fly
  5. Chest Fly on High Pulley Chest Fly on High Pulley
  6. Chest Fly on High Pulley using One-Arm Chest Fly on High Pulley using One-Arm
  7. Chest Dip Chest Dip
  8. Pullover Pullover

Chest Exercises using the Bowflex

  1. Bench Press Bench Press
  2. Bench Press using Purvis Pec Bar Bench Press using Purvis Pec Bar
  3. Bench Press using Bar Bench Press using Bar
  4. Incline Bench Press Incline Bench Press
  5. Decline Bench Press Decline Bench Press
  6. Chest Fly Chest Fly
  7. Seated Chest Fly using One-Arm Seated Chest Fly using One-Arm
  8. Lying Cable Crossover Lying Cable Crossover
  9. Resisted Punch Resisted Punch
  10. Lying Straight-Arm Pullover Lying Straight-Arm Pullover
  11. Lying Straight-Arm Half Pullover Lying Straight-Arm Half Pullover

Chest Exercises using the Total Gym

  1. Chest Press Chest Press
  2. Chest Press - Close-Grip Chest Press - Close-Grip
  3. Chest Press - Wide-Grip Chest Press - Wide-Grip
  4. Push Up Push Up
  5. Chest Fly Chest Fly
  6. Chest Fly - Incline Chest Fly - Incline
  7. Chest Fly - Decline Chest Fly - Decline
  8. Chest Fly - Lateral Chest Fly - Lateral
  9. Pullover Pullover
  10. Pullover with Crunch Pullover with Crunch
  11. Pullover with Twisting Crunch Pullover with Twisting Crunch
  12. Pullover with Squat Pullover with Squat
  13. Pullover with Squat - Single Leg Pullover with Squat - Single Leg